Myofascial Release is a hands-on therapy with no oil that targets the fascial system through sustained gentle touch for 3-5 minutes; combined with the sophisticated movement therapy called myofascial unwinding. This is because the goal is to rehydrate the fascia to create more space in your body’s cellular environment, taking pressure off of pain-sensitive structures to help create pain-free movement and function.  This can also involve releasing scar tissue from surgeries or injuries that may be contributing to pain and lack of proper movement.

Craniosacral therapy is a gentle, noninvasive form of manual therapy that works with the Dura, a deep layer of fascia/connective tissue, encasing the cranium, spine, sacrum, and holding space for the cerebrospinal fluid. Helpful for migraines, headaches, TMJ dysfunction, balance and vertigo issues, and improving the functioning of the nervous system. A therapist can use the bones of the cranium and sacrum to connect with the dura and release any restrictions within the system.

A soft form of manual therapy that focuses on the internal organs and the structures that provide mobility, stability, and facilitate proper functioning for the organs. Consisting of gentle specifically placed manual forces that promote normal mobility, tone, and movement of the organs and connective tissue. By balancing the organs and increasing proprioceptive communication; the symptoms of pain, dysfunction, and poor posture are relieved. Thereby also affecting musculoskeletal, vascular, nervous, urogenital, respiratory, digestive, and lymphatic imbalances.