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Grounded Touch
Holistic Body Work

Release, Relax and Improve Your Body and Mind

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About My Background

Theodore

Licensed Myofascial Release Therapist

CMT# 70497

My interest in massage and therapeutic arts started in Eugene Oregon and began with a sports injury to my ankle from playing soccer.  After some looking around I found an amazing acupuncturist that helped me through a lot of my pain while also getting me interested in qigong.  Through my continuing interest in qigong and other methods of thinking I met my massage mentor Nicolaza Gomez through the local Baha'i community who taught me how to see with my hands.  

 

After moving back to California I started my massage training at Pacific College of Oriental Medicine in 2015 and graduated at the end of 2016 with an Associates of Applied Science with over 1000 hours of training as a Holistic Health Practitioner.  Yet my ankle still bothered me and would act up when I worked out, making it hard to keep to a stable workout schedule.  So after massage school, in 2017, I underwent additional training in Myofascial Release(MFR) learning the John Barnes method.  And this was how I finally was able to move through my chronic pain and become able to workout without the same chronic pain that had plagued me for years.  

 

With over 100 hours of training in MFR I drastically increased my ability to help people with pain and dysfunction such as frozen shoulder, fibromyalgia, headaches, neck pain and reduced range of motion and painful movement in the neck, low back, and hip flexor issues that can contribute to low back pain and general hip pain.  I have also been working at Thai sport Bodyworks since 2016 and helped develop their signature Thai Neuromuscular protocol.  While specializing in MFR I also offer a mix of neuromuscular, craniosacral, and MFR.

Services

Pressure Point Massage

Myofascial Release 

A most fantastic massage by Theodore.....I walked to my car and sat in it without pain. Amazing!! Thank you Theodore. You have a loyal customer for life!

- Sheri Belling 2020

Theo is a highly trained and effective practitioner of Myofascial Release-a profoundly healing therapy to repair damage and reduce pain.  He is professional, intuitive, and kind.  I have used his services for over 2 years with results that support my wellness.

- Annie D, Solana Beach 2023

Testimonials

I've been here several times to see Theodore and I have nothing but good things to say. I was looking for a massage that was more for sports/myofascial release, something more physical therapy-like, and if you're looking for that as well, this is the place to go.
I've only seen Theodore who is incredibly knowledgeable with my condition and just the body overall. He's even recommended great products for me to try/buy and gives me stretches as homework too. My body always feels so released after I see him!
I only wish I found this place sooner!

- Shelley Chan 2022

Wow, wow, amazing!!! I saw Theodore last night for my chronic neck pain. My pain has been severe for years and physicians, physical therapy, and specialists have not helped at all. I walked out after my massage with Theodore with NO pain for the first time in years!
Theodore is very knowledgeable, incredibly skilled, and he specializes in chronic pain.
Thank you so much!!!

- Shawna S. 2021

Contact

619-325-9529    |    groundedthb@gmail.com

Monday-Friday 10am-7pm, Saturday 12pm-5pm at

2180 Garnet Ave Suite 2K, San Diego, California 92109

 Sunday 12pm-5pm at

Current Physical Therapy

503 N Hwy 101, Solana Beach, California 92075

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